10 ways to build resilience

Ten ways to build resilience

  • Make connections
  • Take care of yourself
  • Avoid seeing crises as giant problems
  • Keep things in perspective
  • Accept that change is part of living
  • Move toward your goals
  • Take decisive action
  • Nurture a positive view of yourself
  • Maintain a hopeful outlook
  • Look for opportunities for self-discovery

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